South African ultra-distance trail runner, Ryan Sandes, is used to being out in the mountains clocking more than 140km per week and not being confined to his home. So, what advice does this energiser bunny have for us mere mortals to keep fit and sane during the country’s 21-day lockdown due to the Cornona Virus?
“I think the current uncertainty of what we are going through
Following an emergency meeting of the Two Oceans Marathon NPC board on Saturday, it was unanimously decided that all Two Oceans Marathon events scheduled for 8-11 April 2020 would be cancelled amid the COVID-19 pandemic and the global spread of the coronavirus.
“We have been monitoring the status of the novel coronavirus pandemic as events ha
The 2020 Comrades Marathon Substitution Process officially opens on Monday, 16 March at 8am. The Substitution Rule allows for aspirant Comrades Marathon runners who were unable to enter the 2020 Comrades Marathon during the official entry period late last year to still have a chance to be part of The Ultimate Human Race on Sunday, 14 June 2020.
“We make a living by what we get, but we make a life by what we give.” ― Winston Churchill
Charitable fundraising through the Comrades Marathon was implemented in 1996, with the Nelson Mandela Children’s Fund having been selected as the first official beneficiary. Since then, more than R60-million has been raised for the Comrades Marathon Association’s (CMA)
The Comrades Marathon Association (CMA) is saddened by news of the death of Erina Muzhingi, wife of three-time Comrades Marathon winner, Stephen Muzhingi of Zimbabwe.
CMA Chairperson, Cheryl Winn says, “We are deeply saddened to hear of the untimely passing of Mrs Muzhingi. She was a regular sight at Comrades, supporting Stephen and to a large extent, being the wind beneath his wings.&r
The 2020 SPAR Grand Prix appears likely to be one of the closest in its 14-year history.
The SPAR Grand Prix, which is one of the most important contests in South African road running, recognises the most successful athlete in the six SPAR Women’s 10km Challenge races, which take place around the country from March until October.
Runners (and walkers) who enter (and pay) the FNB Run Your City Series (FNB Cape Town 12 ONERUN, FNB Durban 10K CITYSURFRUN and/or FNB Joburg 10K CITYRUN) before Tuesday 31 March 2020 stand a chance to win a R5 000 Totalsports Gift Voucher.
“There are three Totalsports vouchers up for grabs, one in each city,” confirms Agne du Plessis, Stillwater Sports Head of Road
The FNB Run Your City Series has achieved an incredible feat with its three iconic road races (in three major cities) receiving World Athletics Label-statuses in 2020. The FNB Cape Town 12 ONERUN and FNB Durban 10K CITYSURFRUN received Silver-status, while the FNB Joburg 10K CITYRUN was awarded Bronze-status.
World Athletics Label Road Races are races that the W