He has just won the gruelling 75km Umngeni River Run – and that on his first attempt at this beautifully tough race set in the mountainous KwaZulu-Natal. Meet Eric Ngubane, probably one of the most versatile runners out there, as he seems to switch seamlessly between trail and road, while performing excellently on both.
Traversing the WESSA Umngeni Valley Nature Reserve and Hilton Colle
Mamorallo Tjoka and Annie Bothma enjoyed an active approach to National Women’s Day (Thursday, 09 August 2018) by claiming gold in the 10km Totalsports Women’s Race in Johannesburg and Cape Town respectively.
Mamorallo Tjoka crossed the finish line at Mary Fitzgerald Square (Newtown) in an impressive time of 34 minutes 33 seconds. “I wasn’t able to run as fast as
“The smallest act of kindness is worth more than the grandest intention.” – Oscar Wilde
The Comrades Marathon Association (CMA) officially handed over the funds raised from the 2018 Comrades Marathon to its six official charities today (Friday, 3 August 2018). The officially recognised Comrades Amabeadibeadi charities are the Durban & Pietermaritzburg Community
He still runs a 45-minute 10km and recently placed second in his age category at the SA Half Marathon Champs, finishing in a time of 1:42. Meet Tamsanqa Jusayi, a 76-year-old Great Grandmaster who defies his age every morning when he laces up his running shoes.
So for most of us average runners a sub 50-minute 10km or a sub 2-hour half marathon is always nice goals to work towards. Most of us
The 2018 SPAR Women’s 10km Challenge series has reached the halfway point and the SPAR Grand Prix is still wide open. The Pretoria Challenge -- the fourth race in the six-race series -- takes place at Supersport Park on Saturday, (August 4) and elite runners will be doing their best to claim a stake in the Grand Prix.
Defending champion Kesa Molotsane appeared to be cruising to victory
An athlete from the Nedbank Running Club (NRC) shattered two world records at the Cape Town Festival of Running while another not only won the 100km event of the race, but also blazed to a new course record.
Tim Stones from the NRC in East London set two world records, firstly the World Deaf Road and all-surfaces 50km Record (5:07) and secondly the British Deaf 100km Road and all-surfaces Rec
The #PUMA HYBRID story continues with its newest iteration, the HYBRID Runner. The latest addition to the franchise comes in the form of a running shoe that features PUMA’s breakthrough technology, which fuses IGNITE FOAM and NRGY beads to create a “hybrid” foam that provides ultimate cushioning and energy return. This shoe was designed to propel lengthier, faster runs.
When entering the 2nd annual FNB Durban 10K CITYSURFRUN (taking place on Sunday, 14 October 2018) Durbanites can make a change by supporting three Durban based charities: The Reach For A Dream Foundation (RFAD), TREE and/or the Durban & Coast SPCA.
“We are proud to be able to support three pivotal Durban based charities,” says Michael Meyer, Managing Dir