He has just won the gruelling 75km Umngeni River Run – and that on his first attempt at this beautifully tough race set in the mountainous KwaZulu-Natal. Meet Eric Ngubane, probably one of the most versatile runners out there, as he seems to switch seamlessly between trail and road, while performing excellently on both.
Traversing the WESSA Umngeni Valley Nature Reserve and Hilton Colle
Mamorallo Tjoka and Annie Bothma enjoyed an active approach to National Women’s Day (Thursday, 09 August 2018) by claiming gold in the 10km Totalsports Women’s Race in Johannesburg and Cape Town respectively.
Mamorallo Tjoka crossed the finish line at Mary Fitzgerald Square (Newtown) in an impressive time of 34 minutes 33 seconds. “I wasn’t able to run as fast as