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IRVETTE VAN ZYL: PREGNANCY, MOTHERHOOD & RUNNING

by Michelle Carnegie - 02 July 2018

Four days before her second son was born Olympic marathoner and SA’s running sweetheart still managed a 46-minute 10km run. No wonder Irvette van Zyl not only looks fantastic barely a month after the birth of her son, but she is already back in training with some exciting running goals in the near future.
 
Nedbank Running Club’s Van Zyl and Olympian hurdler husband LJ, welcomed lit


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STAND BY ME

by Michelle Carnegie - 24 June 2018

It’s a fact: behind every good athlete stands a good coach. And this is no exception when it comes to 2018 Comrades Winner Ann Ashworth, and the pro men from Team Entsika, who not only won three gold medals at this year’s Comrades Marathon, but also won the overall men’s team prize.
 
In fact, it’s not just a good coach behind these athletes, but rather an exceptional on


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FROM 100KG COUCH POTATO TO 3RD PLACE FINISHER AT COMRADES

by Carl Peters - 22 June 2018

When British runner and Nedbank Running Club (NRC) athlete Steve Way crossed the finish line of this year’s Comrades Marathon in third place, many spectators saw him as another exceptional elite athlete with superb genes. There’s no denying that. But what very few people know about this 43-year-old runner is that not too long ago he weighed over 100kg and smoked more than 20 cigarettes a day. And he d

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