by Chanelle Retief (Registered Dietician) - 23 February 2018
Not sure what breakfast to have before your parkrun? Chanelle Retief, Registered Dietician, shares her advice.
A parkrun is 5km long: thus not far enough to have a massive meal, but definitely not short enough to skip breakfast entirely. So what should you have that won’t leave you feeling heavy, bloated, nauseous or uncomfortable? Well, firstly there are so many factors that influence