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RICE BOWLS ARE THE ANSWER

22 November 2017

Rice bowls are the way to go if you don’t have much in your fridge and feel like a quick, yet healthy meal, especially after a run.
 
And if you have pre-cooked rice in the fridge, even better and quicker. There is so much you can add to them. Below is a very basic recipe that you can mix, match and add to as much as you like. Just remember, if you are going to have it after a run, add so


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A RUNNER'S JOURNEY TO IRONMAN

22 November 2017

After losing more than 35kg and running three Comrades Marathons, Shandene van der Walt is now taking on her next big dream: Ironman 2019. With no triathlon experience at all, this determined young woman is slowly making the jump from pure running to triathlons. Run24 will be following Shandene’s journey right through to Ironman 2019. This is her first experience of the world of triathlon, as told in her ow

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NEW CHAIRPERSON AT COMRADES MARATHON

22 November 2017

As the newly elected Comrades Marathon Association (CMA) Chairperson, Cheryl Winn takes up her new position, the CMA has issued a huge vote of thanks to the Association’s outgoing Board members.
 
Last night’s Annual General Meeting saw four members being elected for the forthcoming term of office: Cheryl Winn, Isaac Ngwenya, Zinhle Sokhela and Adrian Stowell.
 
T


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SHOWDOWN AT NEW LONDON EVENT IN MARCH

21 November 2017

Britain’s two fastest half marathon runners of all time, Sir Mo Farah and Callum Hawkins, will face each other at The Big Half, London’s brand new half marathon, on Sunday 4 March.
 
Farah – the multi-Olympic and World Championship gold medallist over 5,000m and 10,000m – will begin the new road racing chapter of his career at The Big Half as he prepares for the Virgin M


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BRILLIANT PERFORMANCE AFTER TOUGH SEASON

by Michelle Carnegie - 20 November 2017

After a very tough season of training and racing double Olympian Stephen Mokoka, is delighted with his record fourth victory at the Shanghai Marathon in China recently.
 
Stephen produced a world-class performance when he stormed to finish in a time of 2:08:35, becoming the first man ever to win this race four times in a row. But as much as he was delighted with the outcome, Mokoka also admits


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BEAUTIFUL TRAILS AWAIT AT FALKE BLOOMING TRAIL RUN

20 November 2017

The 2017 Falke Trail Run Series wraps up with the blooming trail run at L’Avenir wine farm outside Stellenbosch on Sunday, 26 November.
 
Both the 11km and 6km runs traverse a scenic route on single and jeep tracks between the vineyards offering various terrains and great views as well as a section through a forest with blooming wild flowers.
 
Online pre-entries at&nbs


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DREAM RUN FOR SA'S ELITE FEMALE DISTANCE RUNNERS

by Michelle Carnegie - 19 November 2017

The performance of two South African female elite distance runners at the Valencia Marathon in Spain yesterday is a clear indication of the fantastic talent currently within the ranks of women’s distance running. If the performance of Gerda Steyn and Nolene Conrad is anything to go by, 2018 is set to be a highly competitive year amongst SA’s female distance athletes.
 
Both Gerda (N


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VALENCIA, WATCH OUT, SA'S SUPERSTAR IS ON HER WAY!

by Michelle Carnegie - 16 November 2017

She’s been consistent, dedicated and trained in one of the most beautiful - but tough - places in the world. Now South Africa’s 4th place Comrades Marathon finisher Gerda Steyn is hoping to reap the rewards when she tackles the beautiful Valencia Marathon in Spain on Sunday.
 
The Valencia marathon, which was awarded IAAF Gold Label Road Race Status in 2016, is often refe


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parkrun PHENOMENON

by Michelle Carnegie - 16 November 2017

Imagine creating an event that has helped thousands and thousands of ordinary people get off the couch, start exercising and realise that running is something everybody can do. On top of that, imagine creating an event that has reclaimed community space, changed communities for the better and connected people who in ordinary circumstances would have never shared the joy of exercise. Sounds mind-blowing? Well, tha

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WALK THE TALK

by Michelle Carnegie - 15 November 2017

When members of the Comrades Marathon Association’s (CMA) Board make important decisions regarding the Comrades Marathon, you can bet they know what they are doing, because many of them know exactly what it feels like to tackle the long stretch of road between Pietermaritzburg and Durban.
 
If you’re not sure what exactly members of the CMA’s Board are tasked with, then here g


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