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DEBUTANT CROWNED QUEEN OF THE SPAR GRAND PRIX

08 November 2017

Kesa Molotsane (KPMG) entered the SPAR Women’s 10km Challenge races this year to boost her training for track events and ended up winning the coveted SPAR Grand Prix title in her debut year.

Molotsane was handed a cheque for R173 000 at the SPAR Grand Prix awards ceremony at Memoire in Muldersdrift on Tuesday.

Molotsane is only the seventh person to win the title, and the only


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SHALANE FLANAGAN'S RUNNING ADVICE

08 November 2017

We’re all pretty much obsessed with Shalane Flanagan right now. After one of the most historic and inspirational runs at Sunday’s New York City marathon, she’s the hottest topic, especially within the running community. We’ve put together some of Shalane’s best running advice and inspirational quotes. 
 
When Shalane crossed one of the most well-known finish l


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ADVICE FROM THE NYCM WOMEN'S WINNER

08 November 2017

“To me, it’s not all about being fast; it’s all about finding your best self. I’m out there, yes, I’m trying to beat other people, but I think a lot of athletes just want to find their true potential—whatever that potential is. I think it’s important to not always compare yourself. Go internal and say, ‘Am I maximizing myself on this day?’ Once people let go o

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STRUCTURED TRAINING KEY TO SUCCESS

by Derick Marcisz - 06 November 2017

Do you want to know the key to success for athletes of all abilities? It’s actually very simple: structured training. Unfortunately athletes and coaches often neglect this important aspect. Coach Derick Marcisz reminds us all what the basics of structured training look like.
 
1. Consistency - Get out at least 3 to 4 times each and every week/month.
2. Quality is better that Quantity - Especially this time of the year – don&rsqu


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STRAWBERRY MELON SUMMER SALAD

by Chanelle Retief (Registered Dietician) - 06 November 2017

Craving something sweet after dinner? Then try this Strawberry Melon Summer Salad devised by Run24’s in house dietician Chanelle Retief. If you don’t want to eat it as an after dinner treat, then enjoy it as part of lunch or even dinner. Either way, it is super healthy.
 
Ingredients
•   1 cup plain yogurt
•   1 tablespoon honey


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#PRETTYTOUGH

by Michelle Carnegie - 06 November 2017

SA’s newest all women’s elite running team - Team Massmart – proved to be a force to be reckoned with when - barely a week after launching - they took three podium positions at one race, and then followed that up with another podium position at one of the country’s biggest races the very next day. Now we know why these girls go by the hashtag #prettytough.
 
Backed by Ma


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WHAT A WEEKEND OF SUPERB RUNNING

05 November 2017

From Soweto to New York, it was a weekend of records, inspiration and the most superb running all around. If you’ve missed some of the actions, or want a quick recap, we’ve put together some of the weekend’s highlights.
 
TCS New York Marathon
Women’s race
The world’s biggest marathon was certainly nothing short of spectacular with Shalane Flanagan, a


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NEW YORK, NEW YORK!

02 November 2017

The professional athlete field includes 12 past champions, 22 Olympians, and 20 Paralympians form 29 different countries – all in one race. Bring on the TCS New York City Marathon!
 
The 47th running of the New York City Marathon promises to be a race like no other. With a professional athlete line-up that includes the world’s best as well as well a star studded field of celebrities


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NEW TEAM ON THE BLOCK

by Michelle Carnegie - 31 October 2017

They are fast, determined and pretty tough! They are Team Massmart, SA’s newest women’s elite road running team, and they are set to make a significant impact on road running events in South Africa.

Backed by Massmart, the team is captained by experienced ultra-distance runner Ann Ashworth, whose passion and commitment to advancing the running careers of women helped establish this elit


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GET TO KNOW YOUR BODY COMPOSITION

by Chanelle Retief (Registered Dietician) - 30 October 2017

Most of us know that Body Mass Index (BMI) is used as a tool to categorise an individual as underweight, normal weight, overweight or obese. So figure out your BMI and you will know whether you have a few kilograms to lose or whether you are spot on, right? Nope, it seems more and more dieticians are regarding BMI as an old fashioned measuring tool and are starting to look more towards a much bigger picture. Diet

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