by Patricia Gouws (Biokineticist) - 19 October 2017
The movement of your hips while running is probably far more important than you think. Movement through the whole kinetic chain starts in the hips, and if your hip joint does not function or extend properly, you might be setting yourself up for an injury or decreased running efficiency. Biokineticist Patricia Gouws explains the importance of hip extension in running.
As runners we all strive