The website that brings you all
your running news, online, 24/7
MIWAY NEW 1

NEWS/FEATURES

REVIEW: PUMA IGNITE NETFIT

by Michelle Carnegie - 28 August 2017

The PUMA Ignite NETFIT shoe landed on my desk for review exactly one day before a scheduled 10km race. I’ve been running too long to make the mistake of running in brand new shoes. But the shoe felt so great on, and of course looked fabulous! The temptation was just too great. Race morning I slipped them on, and I was pleasantly surprised.
 
Think broad, and then add some more. Those are


+


COOL TIPS FOR NOVICE RUNNERS

28 August 2017

New to running? Then read these super practical tips from experienced runners who once were in the same boat as you.
 
1. It gets easier: When most novices start out, it seems impossible to run for 10 minutes without walking. But you have to believe that consistent training and a good dose of perseverance will help you reach your goal. With each run it does get easier, but consistency is k


+


SULLWALD IMPROVES WORLD SERIES-RANKING

28 August 2017

Wian Sullwald put in a gutsy performance yesterday to finish 10th in the Stockholm World Series Triathlon-race. In doing so Sullwald improved his World Series-ranking by 16 positions.

Only 50 seconds separated the top ten athletes. Britain’s Jonathan Brownlee won the 1.5km swim, 40.5km cycle and 10km run in 1:49:10. Kristian Blummenfelt (Norway) was second in 1:49:28 and Pierre Le


+


BE READY TO ENTER

25 August 2017

Entries to the 2018 Comrades Marathon open on Thursday, September 1st. Keep in mind that entries are limited to 20 000 runners and that entries to the 2017 Comrades Marathon sold out before the closing date in November. So if you are serious about entering this iconic race, be ready to log onto www.comrades.com and ENTER. 

Keep an eye on this page on Wednesday as Run24 will bring you all


+


THE POWER OF A PARKRUN

25 August 2017

Even taking part in a single parkrun can have huge benefits. In a study done by Mike Rogerson, a specialist in exercise and sport psychology at the University of Essex, it was found that apart from the physical benefits, the psychological well-being of participants also improved significantly.
 
Rogerson studied around 330 UK participants to measure the effect the weekly session can have on psy


+


RACE DAY THOUGHTS

25 August 2017

The weekend is here. And that means race day for many. We bet one of these thoughts will be crossing your mind as you line up at your chosen race this weekend. Recognise yourself?
 
1. I really should have trained more.
2. I have to go to the loo.
3. Why does my stomach feel unsettled? Did I have the right breakfast?
4. What am I doing here? It’s 5am on a Sunday morni


+


WHEN RUNNING CAUSES NAUSEA

by Chanelle Retief (Registered Dietician) - 24 August 2017

You’re happily running along when suddenly it strikes: a feeling of nauseau that makes you want to throw up there and then. Nausea is a problem that many endurance runners have to deal with, especially ultra-runners. It can occur before, during or after a running event. There are many different causes of nausea while running. Some of these causes are easy to correct, but unfortunately some are variables tha

+


ADVICE FROM A COMRADES LEGEND

by Michelle Carnegie - 24 August 2017

Are you thinking of entering the Comrades Marathon when entries open in less than a week from now? Then take some advice from one of the Comrades Marathon’s most experienced runners, Louis Massyn, who has run this iconic race 45 times consecutively.
 
On Comrades race day this year Louis received more than 600 WhatsApp messages of well wishes. And that does not include all the Facebook me


+


SPAR WOMEN'S JOBURG CHALLENGE HAS A NEW HOME

23 August 2017

The SPAR Women’s Joburg Challenge has a new home. The 10km race and the 5km Fun Run have grown so large that they have moved from the Wanderers Club in Illovo to the more spacious Marks Park in Emmarentia. The races start at 8am on Sunday October 8.
 
The 10km Challenge twists and turns through the leafy suburbs of Emmarentia and Greenside, passing some beautiful homes, pretty g


+


GET YOUR BOOTY TO THE BARRE

by Michelle Carnegie - 22 August 2017

It’s one of the hottest fitness trends in New York and L.A and it promises a lean, strong and chiseled body. Now who would not want that? So we gave it a try to see what Bootybarre® is all about.
 
Think Yoga, Pilates, Dance and some interval cardio training and you have Bootybarre®. With 7 000 instructors in 3 000 locations worldwide it is safe to say that Bootybarre® has bec


+


POPULAR ARTICLES

No popular articles found


THE SOCIAL MEDIA CORNER

Facebook

Twitter

Instagram



© Copyright Run24. All Rights Reserved. Website designed and hosted by LIT Creations. You are visitor number: 698302