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VALENCIA, WATCH OUT, SA'S SUPERSTAR IS ON HER WAY!

by Michelle Carnegie - 16 November 2017

She’s been consistent, dedicated and trained in one of the most beautiful - but tough - places in the world. Now South Africa’s 4th place Comrades Marathon finisher Gerda Steyn is hoping to reap the rewards when she tackles the beautiful Valencia Marathon in Spain on Sunday.
 
The Valencia marathon, which was awarded IAAF Gold Label Road Race Status in 2016, is often refe


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DEBUTANT CROWNED QUEEN OF THE SPAR GRAND PRIX

08 November 2017

Kesa Molotsane (KPMG) entered the SPAR Women’s 10km Challenge races this year to boost her training for track events and ended up winning the coveted SPAR Grand Prix title in her debut year.

Molotsane was handed a cheque for R173 000 at the SPAR Grand Prix awards ceremony at Memoire in Muldersdrift on Tuesday.

Molotsane is only the seventh person to win the title, and the only


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SHALANE FLANAGAN'S RUNNING ADVICE

08 November 2017

We’re all pretty much obsessed with Shalane Flanagan right now. After one of the most historic and inspirational runs at Sunday’s New York City marathon, she’s the hottest topic, especially within the running community. We’ve put together some of Shalane’s best running advice and inspirational quotes. 
 
When Shalane crossed one of the most well-known finish l


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