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IT'S ALL IN THE HIPS

by Patricia Gouws (Biokineticist) - 19 October 2017

The movement of your hips while running is probably far more important than you think. Movement through the whole kinetic chain starts in the hips, and if your hip joint does not function or extend properly, you might be setting yourself up for an injury or decreased running efficiency. Biokineticist Patricia Gouws explains the importance of hip extension in running.
 
As runners we all strive


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SHE HAS WHAT IT TAKES

by Michelle Carnegie - 17 October 2017

When one of the most hard-core and successful coaches in the country decides to take you on as one of his athletes, you must know that you potentially have what it takes, but you also quickly realise training - as you know it - will never be the same again.
 
For Gauteng based advocate Ann Ashworth life and training have definitely changed since John Hamlett, better known as the Coach of Coache


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WHO IS THE BETTER ATHLETE?

by Craig Fry - 10 October 2017

At every race there are those that are competing for line honours and then there is the rest of us who make up the numbers on race day. But who is the better athlete? Is it the Average Joe athlete - that I am – or the elite athletes that I see so often as part of my job? I have to blame radio personality and sports nut Brad Brown for this debate raging in my head so often as it was Brad who asked me the que

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