by Chanelle Retief (Registered Dietician) - 06 August 2017
What you eat after a workout is one of the most important meals of the day. It can help with recovery, fuel your body and set you up for your next training session. Here’s how to make the right choices post workout.
The energy that we eat on a daily basis comes from the three macronutrients, namely carbohydrates, protein and fat. There are many recommendations as to how much of these macronut