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BREAKFAST BANANA AND STRAWBERRY SMOOTHIE

by Chanelle Retief (Registered Dietician)
06 March 2018


All out of healthy breakfast ideas? Here's a quick and healthy start to your day.

INGREDIENTS
•    1/2 small banana
•    1/2 cup chopped fresh strawberries
•    3/4 cup fat free milk
•    1/4 cup low fat plain yoghurt
•    1 tablespoon honey
•    1 teaspoon wheat germ
•    1/4 cup crushed ice
 
METHOD
1. Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice.

2. Blend until smooth

3. Serve immediately in a chilled glass.



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