BREAKFAST BANANA AND STRAWBERRY SMOOTHIE
by Chanelle Retief (Registered Dietician)
06 March 2018
All out of healthy breakfast ideas? Here's a quick and healthy start to your day.
• 1/2 small banana
• 1/2 cup chopped fresh strawberries
• 3/4 cup fat free milk
• 1/4 cup low fat plain yoghurt
• 1 tablespoon honey
• 1 teaspoon wheat germ
• 1/4 cup crushed ice
1. Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice.
2. Blend until smooth
3. Serve immediately in a chilled glass.
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