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Comrades 2019: THE ISAVEL ROCHE-KELLY MEDAL

SIGN UP FOR THE BONITAS COMRADES WEBINAR

21 February 2019


Comrades Marathon runners who have been unable to attend the Bonitas Comrades roadshows can access and be part of the interactive online training seminars hosted by the Official Comrades Coach, Lindsey Parry, courtesy of Bonitas Medical Fund. 
 
With Comrades training season upon us, the Comrades Marathon Association (CMA) has implemented a series of online seminars, covering various topics, to get athletes in South Africa and across the world race-ready for the 94thedition of The Ultimate Human Race.
 
Comrades Coach, Lindsey Parry has urged runners to click through to the Comrades Marathon website:
http://www.comrades.com/events/webinars and sign up for the free Bonitas Comrades webinars.
 
Coach Parry says, "We encourage athletes to register for these seminars as they will provide a step by step guide to help you prepare properly for the race, avoid the common causes of injury and give runners an opportunity to ask questions from the experts.”
 
The next webinar will be hosted on Monday, 25 February 2019, covering the following topics:

  • 15 Weeks to race day - Now what?
  • Where you should be right now?
  • Is seeding important?
  • Why separate marathons and ultras by 3 weeks?
  • What you need to do for the next 4 weeks?
Subsequent webinars have been scheduled for:
  • Monday, 25 March 2019
  • Monday, 29 April 2019
  • Monday, 27 May 2019
Sign up for the webinars at www.comrades.com
 



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