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MIWAY NEW 1

GEAR/ESSENTIALS

PUMA'S NEW HYBRID RUNNER IS HERE

30 July 2018

The #PUMA HYBRID story continues with its newest iteration, the HYBRID Runner. The latest addition to the franchise comes in the form of a running shoe that features PUMA’s breakthrough technology, which fuses IGNITE FOAM and NRGY beads to create a “hybrid” foam that provides ultimate cushioning and energy return. This shoe was designed to propel lengthier, faster runs.
 
HOW


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CONGRATS TO OUR MIWAYLIFE WINNER

14 June 2018

Here she is! CHRISTI PROST, winner of our MiWayLife competition. Christi wins running gear worth R5 000 courtesy MiWayLife. Christi (28), a keen runner and triathlete says running has taught her to never give up and to keep going even when things seem impossible. “I decided to enter the competition as I have participated in a few MiWay Triathlon events and I love the concept of MiwayLife. I am so grate

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NO MORE COMMANDO

by Michelle Carnegie - 12 March 2018

I have yet to run with a woman who has not at some stage in her running career complained about her underwear. Let’s face it, we all know what it feels like to run in the wrong underwear, the biggest complaint about most running underwear: they migrate mid-run…. which can turn any long run into a very, very long run!
 
When it comes to running underwear it is a very personal choice


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VERSUS SOCKS: PUTTING THE 'FUNKY' BACK INTO RUNNING SOCKS

by Michelle Carnegie - 29 November 2017

It’s entrepreneurial magic at its best: two ex-Stellenbosch students out on a cycle, and the conversations leads to the lack of comfortable and great looking sports socks. Fast forward four years and the two students have now become successful business partners, producing some of the funkiest and most durable running and cycling socks in the country, while exporting worldwide! Meet Hanno Lategan and Jurgens

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FUNCTIONAL AND FASHIONABLE

24 October 2017

Looking for some compression legwear and socks that are not only functional but also fashionable? Then try out these cool ones from CEP, which not only offer the perfect balance between health and performance, but also ensure you stand out in the running crowd.
 
CEP, the sports brand of medi GmbH & Co. KG headquartered in Bayreuth, Germany, set one of the most noticeable fashion trends in


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RUN WITH GRIT AND GRACE

26 September 2017

We all have something special that keeps us going when times get tough while running. For some it is a special mantra, for others it is a message on a bracelet and some even wear a necklace with meaningful charms. Whatever it is, we all have this in common: those inspirational words often help us soldier on, and can even mean the difference between giving up or finishing what we started.
 
Bale


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WHAT WE LOVED THIS WEEK: COMPRESSPORT OVERSHORTS

by Michelle Carnegie - 20 September 2017

We were wandering through all the stalls at the Cape Town Marathon Expo when I came across the Compressport Overshorts. As someone who is rather fussy about the fit and length of my running shorts or tights, I immediately liked the look of these shorts, mainly because they seemed a bit longer than a normal pair of running shorts and they felt incredibly light.
 
On further inspection and after


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ROLL IT OUT

10 September 2017

Most runners are familiar with foam rollers, but few really understand the benefits it can provide them and their running performances. Here’s why it should become part of your running accessories.
 
It is a well-known fact that when we run, we break down muscle fibers. A process then follows where muscles adapt to increased workloads and rebuild stronger. In the process fascia, or better


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SHOE CARE 101

01 September 2017

Let’s face it; running shoes aren’t cheap. The better you take care of them, the longer they will last. Here’s how.
 
1. Even if they feel like slippers, don’t wear your running shoes for anything other than running. Walking around with them adds to extra wear and tear.
2. Loosen the laces when you put your running shoes on or take them off. Trying to shove your f


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REVIEW: PUMA IGNITE NETFIT

by Michelle Carnegie - 28 August 2017

The PUMA Ignite NETFIT shoe landed on my desk for review exactly one day before a scheduled 10km race. I’ve been running too long to make the mistake of running in brand new shoes. But the shoe felt so great on, and of course looked fabulous! The temptation was just too great. Race morning I slipped them on, and I was pleasantly surprised.
 
Think broad, and then add some more. Those are


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