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MIWAY NEW 1

INSPIRING STUFF

VISUALISE IT

09 January 2018

We could all do with a little motivation, no matter how focused we are. So as the New Year kicks off, why not create an inspiration board to keep you focused as you train for a big race. Here’s how.
 
We all know to train for a big race we need to follow a structured training program, but many a times we forget that mental preparation is just as important as the physical side of things. C


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QUOTE OF THE WEEK

08 January 2018



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SIMPLE DAILY RULES TO KICK START YOUR NEW YEAR

03 January 2018

Need some inspiration to kick-start the New Year? We’ve put together 4 very simple daily rules to follow. So while lacing up your running shoes tomorrow morning, remind yourself of these rules which will most certainly get you out of bed, on the road and most probably on your way to achieving your 2018 goals.

1.     Keep it simple
2.     Just sho


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CHOC COWS READY FOR IMPI CHALLENGE

08 November 2017

A herd of around 15 CHOC Cows will be seen in action the weekend of 18 – 19 November 2017 at the IMPI Challenge Obstacle Trail Run #4 at Wiesenhof Wildlife Park in Stellenbosch.
 
The CHOC Childhood Cancer Foundation SA was established in 1979 as a support group to parents of children with cancer. The foundation realizes that there is more than one victim in the family of the child with c


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ADVICE FROM THE NYCM WOMEN'S WINNER

08 November 2017

“To me, it’s not all about being fast; it’s all about finding your best self. I’m out there, yes, I’m trying to beat other people, but I think a lot of athletes just want to find their true potential—whatever that potential is. I think it’s important to not always compare yourself. Go internal and say, ‘Am I maximizing myself on this day?’ Once people let go o

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#PRETTYTOUGH

by Michelle Carnegie - 06 November 2017

SA’s newest all women’s elite running team - Team Massmart – proved to be a force to be reckoned with when - barely a week after launching - they took three podium positions at one race, and then followed that up with another podium position at one of the country’s biggest races the very next day. Now we know why these girls go by the hashtag #prettytough.
 
Backed by Ma


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QUOTE OF THE WEEK

30 October 2017

For those of you who are running a marathon this coming weekend, here's something to ponder on leading up to race day: 'So when you're in pain I want you to remember that so is the guy next to you. And the guy ahead of you. It comes down to which runners here can handle the pain? You look at them and then ask yourself, who's tougher?'
- McFarland USA



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SHE DID IT!

by Michelle Carnegie - 17 October 2017

She beat the most aggressive kind of breast cancer, which inspired her to start running after not having exercised for years, and now Louise Vernon has completed her very first marathon.
 
Run24 shared Louise’s remarkable running story and inspirational journey a while ago and today we are celebrating with her! On Sunday Louise completed the Birmingham International Marathon, exactly seve


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FROM A RURAL VILLAGE TO THE COMMONWEALTH GAMES

by Michelle Carnegie - 11 October 2017

He grew up in a rural village without parents and only a sister looking after him. His running track was dirt fields without any expensive running shoes or supplements. He knew little about the world of international running. But with the help of a very passionate running coach and a club that backs him every step of the way Tshepo Tshite will soon be off to the Commonwealth Games in Australia to represent his co

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CAN YOU TOP THIS?

02 October 2017

Legendary South African runner Des Robins, who recently at the age of 88 retired from running, was presented with this shirt by his club mates. What an inspiration. 

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