The website that brings you all
your running news, online, 24/7
John Hamlett

TRAINING/RACING

LOADED 200M AT FIRST ATHLETIX GRAND PRIX MEETING

14 February 2018

The 200m at the first Athletix Grand Prix Meeting in Roodepoort, Johannesburg on Thursday, 01 March 2018 boasts a loaded line-up that will include world 200m bronze medallist Anaso Jobodwana, World Junior 300m record holder Clarence Munyai, America’s World Junior champion in the 200m (2014) Trentavis Friday, South Africa’s World Youth champion in the 200m, Retshidisitswe Mlenga and Justin Walker a tra

+


SHOULD YOU RUN A RACE EVERY WEEKEND?

by Derick Marcisz - 13 February 2018

Many runners line up at races every weekend, sometimes even at two races in one weekend. Is this good or bad? Derick Marcisz, K-Way Jeppe Athletics Coach who has a marathon PB of 2:17, shares his advice.
 
I have noticed that many runners are doing races every weekend, some even running races both on a Saturday and Sunday, as well as a mid-week race.
 
If you are one of those


+


DAY ZERO AND THE TWO OCEANS MARATHON

25 January 2018

After over a year of planning, the 2018 Old Mutual Two Oceans Marathon is set to take place on 31 March 2018. And as one of the City of Cape Town’s premier events on the calendar, the ongoing severe drought has presented a harsh reality for the event, our stakeholders and participants.
 
We are aware of the concerns voiced by worried citizens, and we take saving water – and the


+


FOLLOW IN THE FOOTSTEPS OF USAIN BOLT & THANDO ROTO

01 December 2017

Entries are officially open for the PUMA School of Speed 2018, with long jump and high jump events having been added to the menu for this exhilarating nationwide series for athletes in the U14, U15, U16, U17 and U19 categories. The first meet takes place in Potchefstroom on Saturday 20 January 2018.
 
Launched in November 2016, the PUMA School of Speed is headed by the World’s Fastest Man


+


HOW TO STAY CALM UNDER PRESSURE

by Dr. Kirsten Van Heerden - 02 November 2017

How many times have you finished a race and thought: ‘Why on earth did I do that?’. Maybe you went out way too fast in the first 10km, or skipped a vital feed. Things you never normally do, but under pressure you find yourself doing. This is panic at work. Panic underpins many bad decisions. Being able to stay relaxed and calm in the midst of performance pressure is a critical skill for all runners to

+


A BREATH OF FRESH AIR TO THE LOCAL SA RACE SCENCE

09 October 2017

Get ready for SA’s newest “triathlon”, a race unlike any other that promises to be not only spectaculor but unique in almost every way. 3 Days, 3 Disciplines, 1 Overall time. Welcome to the MiWayLife 226 BRICK CHALLENGE RACE.

MiWayLife in conjunction with Glen Gore and Triathlon Plus SA Events, recently announced the introduction of this unique multisport event that spans over 3 d


+




Facebook

Twitter

Instagram



© Copyright Run24. All Rights Reserved. Website designed and hosted by LIT Creations. You are visitor number: 780928