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NUTRITION

NUTRITION IS AS IMPORTANT AS TRAINING

31 August 2017

So your training plan is precisely set out: you know when to do your speed work and how many kilometers to log each weekend building up to your goal race. You’ve entered your event and your plan is bulletproof. Or is it?
 
Many runners focus so strongly on the physical preparation for a race that they often forget that preparing nutritionally is just as important. Experts across the spect


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WHEN RUNNING CAUSES NAUSEA

by Chanelle Retief (Registered Dietician) - 24 August 2017

You’re happily running along when suddenly it strikes: a feeling of nauseau that makes you want to throw up there and then. Nausea is a problem that many endurance runners have to deal with, especially ultra-runners. It can occur before, during or after a running event. There are many different causes of nausea while running. Some of these causes are easy to correct, but unfortunately some are variables tha

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