Not sure what to do this long weekend? Then hit the movies and watch this inspiring real life story of Jeff Bauman, who lost both his legs in the 2013 Boston Marathon bombings, and captured the hearts of the world by becoming a symbol of hope.
Bauman wrote a New York bestseller book on rebuilding his life in the years after the bombing, and that book has now become a movie - Stronger
The Great North Run (GNR) is the world’s largest Half Marathon with roughly 40 000 - 50 000 runners lining up each September in North East England to run between Newcastle and South Shields. It attracts from the world’s best runners to the so-called back-of-the-pack guys and girls. What many people don’t know is that there is an elite group of runners who have run in each and every single GNR si
A positive mindset can help you overcome those tough spots during a run or race when your whole body - especially your mind - is trying to convince you to pack it in and try another day. A running mantra is the perfect mental tool to turn a negative inner struggle into a positive mindset.
The best mantras are usually short, positive phrases that carry personal meaning. It could be anything fr
Every morning when she ties her running shoes for her daily run she takes a moment to be grateful for the privilege of running. This is a woman who has survived three strokes and who was not expected to even live through the night. But Luzelle van der Merwe proved everyone wrong, and today she is celebrating life through running.
“Every single morning when my alarm goes off, I get up an