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John Hamlett

TRAINING/RACING

GET YOUR BOOTY TO THE BARRE

by Michelle Carnegie - 22 August 2017

It’s one of the hottest fitness trends in New York and L.A and it promises a lean, strong and chiseled body. Now who would not want that? So we gave it a try to see what Bootybarre® is all about.
 
Think Yoga, Pilates, Dance and some interval cardio training and you have Bootybarre®. With 7 000 instructors in 3 000 locations worldwide it is safe to say that Bootybarre® has bec


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WANT TO RUN FASTER? HERE'S HOW

by Derick Marcisz - 22 August 2017

Running cadence can be the single biggest way to improve your running. Here’s how.
 
If there is one lesson that recreational runners can learn from the world’s best, is the leg speed at which we turnover our legs during running. Knowing your cadence and improving it can mean big changes to you running.

 
Start with knowing your cadence by doing the following:<


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SPORTING CAPTAINS GEARED UP FOR SANLAM CAPE TOWN MARATHON

21 August 2017

Sanlam Cape Town Marathon ambassadors, Francois Pienaar and Elana Meyer, turned out for a Captain’s Challenge training run in the False Bay Nature Reserve today, leading a group of committed runners and supporters around a scenic 10km route along the shores of Zeekoevlei and around the Strandfontein Birding Area.

Pienaar instituted the Captain’s Challenge two months ago, when


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ALL EYES ON NEDBANK ATHLETES AT SA CROSS COUNTRY CHAMPS

19 August 2017

A strong field of Nedbank runners are expected to perform well at the upcoming South African Cross Country Champs held in Potchefstroom next month. All eyes will be on the Senior Men, especially after their recent superb performances at the Central Gauteng (CGA) Cross Country Champs held at the Kagiso Sports Complex, as well as at the Slow Mag Beat Your Slump 10km road race, says Siyaya Khoza, coach at the N

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TRAINING TIP OF THE WEEK

18 August 2017

You’ll soon discover a different version of yourself as you get fitter. You’ll start feeling energised from running, and as you manage to cover longer distances, your confidence will improve.
- Elana van Zyl-Meyer (Ambassador for the Sanlam Cape Town Marathon and former Olympic silver medallist)



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